Introduction to non-verbal body language examples 

Body language refers to the signs we employ for nonverbal communication. According to research, most of our everyday communication encompasses body language communication. Nonverbal communication facilitates the exchange of enormous amounts of information. In this age of competition, it is important to have excellent communication skills. People tend to think just about verbal communication; they forget that non-verbal communication is as important as verbal communication. Having positive body language can be handy for an individual aiming for success. Let's have a look at the most used non-verbal body language examples and their meaning:

Facial expressions

Consider the range of emotions that a single facial expression may communicate. A grin conveys either happiness or acceptance. Similarly, a frown can indicate unhappiness or disapproval. In some circumstances, our facial expressions might reflect how we are feeling at the time.

Even more importantly, a person's facial expression may assist you in evaluating whether they can be trusted or not. According to research, the facial expression of slightly lifting the brows and a little smile is perhaps the most real. According to the researchers, this smile elicited both confidence and kindness.

A researcher, Paul Ekman, has backed up the universality of many facial expressions associated with specific emotions such as pleasure, fear, surprise, rage, and sadness.

Certain studies imply that individuals make judgments about the intellect of others based on their facial expressions. 

The Eyes

Often referred to as the "windows to the soul," the eyes may disclose an individual's emotions or thoughts. Noticing another person's eye movements while chatting is a normal reaction and a vital part of communication. 

Here are some body language gestures using eyes:

Eye Gaze: During a conversation, suppose the individual is looking at your own eyes directly; it means they are keen on the conversation and are paying attention. A composed gaze also points to a person's good character. These are positive body language examples. These are also body language examples when you like someone. At the same time, eye contact for a prolonged period can also make one feel threatened. Alternatively, suppose he or she breaks eye contact by looking away frequently. It can mean they are uncomfortable with the conversation or distracted or trying not to reveal what they truly feel. And these two are negative body language communication examples. 

This inability to focus the gaze on the other person while lying is among the body language examples of lying.

Blinking: Blinking is a natural automated process that varies according to the physical and mental changes we experience. Rapid blinking by a person means they are uncomfortable or distressed. In contrast, if someone blinks infrequently, it might indicate their intentional control over their eye movements. Poker players, for instance, do not frequently blink as they do not wish to reveal their excitement. These two are defensive body language examples. 

Pupil Size: When it comes to nonverbal communication, pupil size is a subtle signal. Pupils dilate when a person is in love or is sexually aroused. These are open body language examples.

The Mouth

In addition to playing a major part in verbal communication, the mouth also has an important role in non-verbal communication. While you decipher body language, movements of the mouth and its expressions can also play an essential part.

Some of the negative body language examples by mouth are:

Pursed lips: If a person tightens lips, it indicates distrust, disapproval, and distaste.

Biting of lip: People often bite their lips when worried, stressed or anxious.

Some of the positive body language examples by mouth are:

Covering mouth: To hide certain emotional reactions like a smile or a smirk, people often have the habit of covering their mouth.

Change in the mouth: A person's feelings can be subtly indicated by small shifts in the movements of the mouth. A slight mouth turn up means that he or she is optimistic or happy. Alternatively, a slight turning down indicates disapproval, sadness or a grimace.

Signalling gestures

Signalling gestures represent symbols. Hands, legs and fingers are used to make these symbols. These signalling gestures vary according to socio-cultural contexts.

These are some examples of signalling gestures:

A fist that is clenched: It is a signalling gesture that clenched fists can include in both threatening and non-threatening body language examples. In some situations, it means that a person is angry, and in some other situations, it means focusing and persevering.

A thumbs-up signal or thumbs down:

In this gesture, the thump would be facing upwards, and the rest of the fingers would be resting on the palm. It implies that it belongs in the category of good body language examples. And a down-pointed thump indicates disapproval. And it is a negative body language communication example.

The Arms and Legs

In non-verbal body language communication, the legs and arms play an important part. Crossed arms and crossed convey that an individual is defensive toward the speaker. These are defensive body language examples.

At the same time, holding one's arms near to the body could be an attempt to go unnoticed or not to draw attention. This is also a sign of respect, especially during a funeral.

Posture

'Posture' refers to the way we manage our whole physical figure. A person's posture conveys much information about how he or she feels at any given instant and provides insight into the person's personality features.

For example, sitting straight indicates that an individual is paying to what is occurring. On the other hand, he hunches when he is bored or apathetic to what is occurring.

When attempting to decipher another person's body language, keep an eye out for the messages conveyed by the person's posture.

An open body language posture expresses an individual's core body structure. This position conveys a sense of openness, friendliness, and readiness. And these are positive body language examples.

A closed body language posture is when the individual attempts to conceal the body core by hunching and crossing the arms and legs. This position may reflect unfriendliness, hatred, or worry. And these are negative body language examples.

Conclusion

We have covered all the important non-verbal body language examples in this small and deciphered their meaning. So, this read would be greatly beneficial if you can apply the positive body language examples from the article and consciously be aware of and stop using negative body language examples. We wish you all the best for your successful future.