Introduction to the top body language communication methods 

Body language gestures convey that a person's feelings extend beyond words. Once you have mastered the skill of body language communications, you will be able to understand that a grin does not signal happiness. We had silent films before we had the technology to synchronise dialogues with video. In silent films, actors use body language to communicate with the audience. Actors relied upon dramatic techniques as the silent film shooting was more stage oriented. They had to excel in body language when communicating to guarantee that the audience understood the actors' feelings. Legends like Charlie Chaplin and Mary Pickford were masters of non-verbal body language communication. It was their mastery of body language communication that made them legends. The following are the top body language communication methods for a stunning personality.

Visible Facial expressions

As the saying goes, ' Face is the index of the mind'. It is not difficult to understand a close friend's feelings; the look on his face is enough to understand what is going on in his mind. Facial expressions are our primary non-verbal body language communication. 

Our facial muscles give the portraits of our feelings. Among the following, facial body language examples are raised eyebrows (to express surprise or mild disagreement) and wrinkles around the nose (to express surprise, uncertainty or disgust).

Involuntary body language gestures

All gestures are not voluntary. Many of these gestures became a part of us during our evolution. This made these gestures both used and involuntary. The involuntary nature makes comprehending this non-verbal body language communication method easy. For example, Suppose you see someone covering their lips with their hand while speaking. In that case, they must attempt to suppress the harmful or deceptive language. The brain performs this function, which is blocked by a fake smile. This indicates that they have withheld some information from the listener.

In films, actors utilise an eye rub in conjunction with averted gazes to convey dishonesty. This defence strategy is employed to evade someone from finding the truth. Scratching the neck below the ear lobe is another sign that one is lying. If a person's head moves in response to a question, there is a possibility that they are lying to you. A bent to the proper stance verifies the deception. A potential liar may shuffle his feet as he fears the implications of getting caught. These theories cannot be taken for granted. As many would know the same things you know now, they would deceive you through frightening looks and flattening eye contact.

The police use these examples of involuntary body language communication gestures to deal with prospective criminals and keep law and order under control.

Gestures with hands and legs

Our hands and legs have an important role in body language communication after our heads. The positioning of legs and hands greatly impacts an individual's personality. These stances have been a part of our cultures. This is why the Japanese bow down when they see someone with a higher social status. There are many similar examples from all the cultures worldwide.

The parallel stance where the shoulders parallel the legs points to an individual's hesitant, strong and neutral position.

A steeple hand gesture conveys confidence when someone is expressing their thoughts. Leaders use this technique to command or give orders to their subordinates. In public programs, leaders and politicians clasp their hands in the shape of a fig leaf near the abdomen. It is an unconscious gesture of vulnerability and fear.

In social circumstances such as funerals or other occasions where crossing one's arms are undesirable, the fig leaf pose demonstrates sympathy. This example of body language communication has conveyed more emotion than any long speech in this situation.

Using body language communications to address your anxieties

Body language communication can be done in two ways. It communicates to the people around you and yourself. Famous public personalities face the same level of fear while on the stage. But, instead of exhibiting it, they hide it with appropriate body language gestures.

Body language and communication academic research shows that a powerful posture will boost your confidence. Placing your hands on your lap is an example of a powerful body language gesture.

According to the Facial feedback hypothesis, your facial muscle activity can affect your emotions. This implies that if you can smile during times of stress, it is more likely to elicit happy emotions. Negative facial expressions such as frowning, moaning, and disgust can elevate cortisol levels. We cannot appear to be reluctant or defensive when attempting to communicate. Psychotherapists recommend these methods to people who go to them with conditions such as stage fear and exam fear.

Body language communication gestures are hugely important in an individual's mental health. Thus, mastering body language communication gestures is a must for a bright future.

Body language gestures of listeners

We tend to imitate our favourite heroes from movies because we connect ourselves with the character, and it is who we have always wanted to become. A listener tries to become the speaker when they connect with the speaker.

Suppose a person replicates your actions throughout the conversation. This is a powerful sign of their agreement and interest in you. However, when the listener rests his face on his hand, this may indicate boredom and an attempt to keep him awake. If the head is held up by the hand, this shows a lack of attention. Assume the hand is resting on the cheek but not supporting the head, with the index finger pointing upwards. This example of body language communication implies that he is analysing the content.

Many orators and even lawyers utilise this technic to understand their audience and adapt the tone and style of the speech.

The magic of shaking hands.

Handshakes have always indicated authority and control. In a handshake, both the parties exert the same force to show respect and mutual admiration.

The double-hander is knowns as the politician's handshake. A politician's handshake coveys warmness, friendliness, honesty, and trustworthiness. But, the bone-crushing handshake is too assertive and aggressive. It is an attempt to diminish the counterpart's character.

Make sure you give a good impression when you shake your hand with someone.

Conclusion

There have been many pieces of research on body language communication's advantages and disadvantages. But, it is all about how you use body language in communication. One can practice and master body language gestures and build a positive personality. Or neglect it and have the disadvantages of having a weak and inferior character. The body language communication tips mentioned above are the base for a strong public presence.