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The Mind’s Resilience: A Neurologist’s Perspective Contrary to popular belief, cognitive decline isn’t an inevitable consequence of aging. This is the assertion of Dr. Richard Restak, a distinguished neurologist and clinical professor at George Washington Hospital University School of Medicine and Health. With a prolific career spanning over 20 books on the brain and countless…
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The Paradox of Progress: Why Routine Can Hinder Strength Gains In the realm of weightlifting, the tale of Milo of Croton serves as a potent metaphor for strength development. This ancient Greek wrestler, as legend tells it, embarked on his annual training by shouldering a newborn calf. Day after day, he carried the growing animal…
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A Shifting Paradigm in Hollywood In the heart of the Cannes Film Festival, amidst the glitz and glamour, a conversation unfolded that transcended the red carpet. Meryl Streep, the acclaimed actress with a career spanning decades, shared insights that resonated far beyond the silver screen. Her words shed light on a shifting paradigm in Hollywood,…
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