Yoga Practitioner Diploma
Yoga is a spiritual and ascetic discipline based on ancient art of gaining deep awareness of our true selves and living in harmony with our environment. The term is derived from the Vedic Sanskrit ‘yuj’ which means ‘to join’ or ‘to unite’. The practice of yoga incorporated practical, methodical and systematic techniques like breath control, simple meditation and certain body postures to enhance physical and mental health. Yoga makes the body physically strong and flexible and improves the functioning of bodily systems such as respiratory, circulatory, digestive and hormonal system. Yoga can assist you to gain emotional balance and mental clarity.
In the contemporary world, there are many misconceptions regarding this sublime art of spiritual ascension. First of all, yoga is not a religion or a religious practice. Yoga is a secular art which is considered to have originated in India. The origins of yoga can be traced back to sixth and fifth centuries BCE in the pre-Vedic Indian traditions. Secondly, yoga is not a fad and it does not belong to the East. More than 15 million people in America practice yoga and it has been around in the West for more than a hundred years. Thirdly, yoga is not just about body postures. It is true that specific bodily postures serve as a good starting point into the multifaceted and multi-layered art of yoga. But yoga is in its true essence a path to find inner peace and be one with the nature. Yoga techniques include breathing (pranayama), control of subtle forces (mudra and bandha), cleansing the body-mind (shat karma), visualizations, chanting of mantras, and various other meditative forms in addition to posture (asana).
Yoga practitioner diploma is a user-friendly course about the vast and profound field of yoga. Yoga practitioner course takes the aspirants through a slow and step by step journey into the art of unlocking one’s true potential and help them to become a successful yoga teacher.
Yoga What You Need to Know
The Eight Main Branches of Yoga
Getting The Scoop on the Prominent Styles of Hatha Yoga
Finding Your Niche: Five Basic Approaches to Yoga
What most approaches to Yoga have in common
Understanding and dealing with stress
Yoga throughout the day
Reasons to Practice Yoga
Tips for a Great Yoga Practice