Special Offer: Get 80% off on purchase. Use Coupon CodeGB18

ENDS IN
  • days
  • Hours
  • Minutes
  • Seconds

Mindfulness Diploma

£199.00


Description

Mindfulness is the practice of maintaining awareness of our present experience. Mindfulness can be seen as a therapeutic technique where the practitioner makes a deliberate attempt to acknowledge and accept his feelings, thoughts and bodily sensations without rushing into judgment. The definition of mindfulness may appear basic and simple but mastering the art of mindfulness takes a long journey of regular and systematic practice. The merits of practicing mindfulness are manifold and include physical, psychological and social benefits. Several studies show that mindfulness can help control negative emotions like stress and increase positive emotions. The art of mindfulness is powerful and effective to anyone regardless of age, sex and culture.

Mindfulness Diploma is designed keeping beginners in mind, but it provides numerous new aspects that may be unfamiliar to experienced mindfulness practitioners as well. After completing this Diploma in Mindfulness you will be able to practice mindfulness on your own. Each unit is a storehouse of insights on mindfulness and ways learn and explore this profound art. If you are someone who found life to be mysterious and have an inclination for philosophy, Mindfulness Diploma is the right course for you.

Syllabus

Discovering Mindfulness

Enjoying the benefits of Mindfulness

Nurturing Your Motivation

Growing Healthy Attitudes

Humans Being Versus Humans Doing

Getting Into Formal Mindfulness Meditation Practice

Using Mindfulness for Yourself and Others

Using Mindfulness in Your Daily Life

Establishing Your Own Mindfulness Routine

Dealing with Setbacks and Transcending Distraction

Tutor Support

Course Outcomes

After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.

Assessment

Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.

Accreditation

Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Do you want to join an online course
that will better your career prospects?

Give a new dimension to your personal life

to-top