Description

Autogenic Training Diploma Course

Embark on a transformative journey from the comfort of your home with our Autogenic Training course, meticulously designed to equip you with the profound techniques of self-relaxation and mindfulness. This online course stands as a beacon for those eager to master the art of self-regulation, offering a comprehensive exploration of Autogenic Training (AT) and its multifaceted benefits. Through this Autogenic Training online course, you will immerse yourself in the art of inducing your body’s natural relaxation response, enhancing your mental, emotional, and physical well-being.

Our Autogenic Training Diploma course is not just another online programme; it’s a carefully curated experience that brings the essence of AT to your fingertips. With an emphasis on practical application, the course guides you through each stage of AT, from the foundational principles to advanced techniques that intertwine with positive affirmations, visualization, and the harnessing of subtle energy centres.

Firstly, the course introduces you to the origins and theory behind Autogenic Training, setting the stage for a profound learning experience. Here, you’ll grasp the significance of preparation and the Seven Standard Exercises, which form the backbone of AT practice. These initial steps ensure you have a solid foundation upon which to build your practice.

Moreover, the Autogenic Training online course delves into the power of AT combined with positive affirmations. This section illuminates how you can reinforce your mental resilience, fostering a mindset that supports growth, healing, and self-empowerment.

Furthermore, we address the application of AT in managing disorders, providing you with the tools to alleviate stress, anxiety, and other common ailments. This aspect of the course highlights the therapeutic potential of AT, showcasing its role as a complementary approach to conventional treatments.

Visualization techniques also play a crucial role in our curriculum. Through the Autogenic Training course, you’ll learn to harness your imagination to enhance your AT practice, unlocking new levels of relaxation and self-discovery. This section also explores the connection between AT and subtle energy centres, offering insights into the more esoteric aspects of the practice.

Additionally, the course covers the primal connections with our senses – vision, hearing, olfactory, and touch. These units invite you to deepen your connection with the world around you, enhancing your sensory awareness and fostering a profound sense of unity with nature.

Lastly, the Autogenic Training online course brings you closer to the elements, teaching you how to establish a primal connection with nature. This unique approach not only amplifies the effects of AT but also nurtures a deep-rooted sense of belonging and peace within the natural world.

Each unit of the course culminates in a multiple-choice examination, designed to reinforce your understanding and retention of the material. These assessments provide immediate feedback, allowing you to identify areas for review and confidently progress through the course. Upon completion, you will not only possess a thorough understanding of Autogenic Training but also hold a diploma certificate, a testament to your commitment and expertise. This academic credential, along with a detailed transcript, can be downloaded directly from your student account at no extra cost, offering a tangible recognition of your achievement.

In essence, our Autogenic Training Diploma course is more than just an educational endeavour; it’s an invitation to transform your life. Through engaging content, practical exercises, and expert guidance, this online course empowers you to take control of your well-being, embrace self-regulation, and explore the depths of your inner world. Join us on this remarkable journey to unlock the power of Autogenic Training and discover the tranquillity that lies within.

What you will learn

1:Introduction
2:Preparation and Seven Standard Training
3:AT with Positive Affirmations
4:AT for Disorders
5:AT and Visualization
6:AT and Subtle Energy Centers
7:Sense of Touch
8:Primal Connection with Vision and Hearing
9:Primal Connection with Olfactory Sense
10:Primal Connection with Nature