Building Self Esteem and Confidence

Introduction to Self-Esteem and confidence

Self-esteem and confidence are two of the most important character traits required to succeed in the present world. People tend to undermine their importance and end up as a failure or mediocre in life. Building it starts with believing in oneself; here in this article, we have included the to build self-esteem and confidence.

Moreover, there is a direct connection between mental disorders and poor self-esteem, and the latter often affects an individual’s mental well-being or vice versa. In various circumstances, dwindling self-esteem can be the sole reason for mental disarray, particularly depression. Folks with deteriorating self-esteem are inclined to perceive the whole world as an unsympathetic and harsh space and consider themselves a victim. Because of this impression, they are hesitant to articulate and affirm themselves, run away from opportunities and experiences, and feel incapable of transforming things. All these thoughts further pull them down and aid in diminishing self-esteem.

Ways to boost self-esteem and confidence

One can follow certain simple things or habits to improve self-esteem and confidence and come out of that downward spiral of poor self-esteem. Some are daily habits and usually practised, while others are sometimes neglected. It is important to track what makes us feel better and more comfortable. The following are 17 ways to increase self-esteem and confidence.

The first thing to do is come up with two lists. 

The first one should enlist your strong suits, and the other should highlight all your accomplishments. As you prepare the list, do not forget to approach a sympathetic friend, mate or family member to lend a hand with the lists. This can be helpful as individuals with low self-esteem may not objectively approach things and can be too hard on their achievements. The lists should be kept in a secure place and read daily. This is an excellent beginning for your journey to build self-esteem and confidence.

 Positive thinking about oneself. 

There should be a constant reminder that, despite all the problems that you have faced, you are an exceptional person with values and qualities. Everyone, including you, deserves to experience happiness and a good feeling about oneself. There should be a feeling that we are all wonders of consciousness, an ultimate reality of the universe. Another significant step is recognising the negative thoughts that might linger and challenging them. Do not let feelings like “nobody loves me” or “I am such a loser” stay inside; having such a feeling will be the end of the journey to building self-esteem and confidence.

Pay particular care to personal cleanliness: 

Do not walk around untidy. Always take a bath. Maintain basic hygiene by brushing your hair or trimming the nails. Without self, hygiene doesn’t even dream that you can build up self-esteem and confidence.

Clean clothes:

 As Shakespeare said, “apparel oft proclaims the man”. Wearing clean clothes should be the first thing you should do to develop self-esteem and confidence. Wear tidy clothes that help you feel comfortable and good. In addition to that, dress up once in a while. Even if the occasion is casual, use a well-ironed shirt instead of a crumpled one.

Follow a balanced diet.

 Always remember to eat healthy and good food. Without good food, there is no health, and without good health, there is no confidence and self-esteem. So, your journey to gain self-esteem and confidence should start with a good diet. Even dining alone, set your table properly and eat grand. Try to reduce screen time while eating, arrange the table and light some candles if you feel like it. Meal time should be an instant to feel free, grateful and peaceful.

Move your body.

 Find time to do some exercise every day. Just like a good diet, exercise is also important for health. Starting an exercise routine is easy to build your self-esteem and confidence. It can be a walk for thirty minutes or a workout routine. Make sure you follow it irrespective of snow, rain or lazy climate. Also, do more vigorous workouts (exercises that help you sweat) twice or thrice a week.

Follow a sleep routine. 

Ensure you get at least six to eight hours of sleep daily. Follow a regular pattern by fixing your bedtime and wake-up hours.

Manage stress and anxiety.

 Find ways in which you can ease your stress level. Take massages from a professional or a friend on a customary basis.  

Clean the living space:

 Make it a habit to arrange your room or apartment and clean it regularly. An attractive room can make anyone feel comfortable. Cleaning the windows or watering the plants can make you feel better. This might bring positive vibes. Try to exhibit things that shout out your triumphs and the unique moments and people who are important to you.

Engage in activities that you take pleasure in. 

Spend your time and energy doing things you like and things that make you happy and excited. Make it a habit to do at least something that puts a smile on your face.

Explore the world of art. 

Indulging in music, poetry, dance, or any other art form can help you introspect. It enables better expression and exploration of yourself and aids you in understanding your emotions. One can interact with others through such activities and act as a catalyst in controlling anxiety and stress. You might also discover a new talent you possess—contact community centres or adult education classes to find a trained instructor. 

Settle on a challenge.

 Find an activity or work that you can complete realistically. Make sure that you do not go too far into testing your limits. For instance, take up aerobics or yoga, become skilled at something new, or invite some friends for a party. Just do things that you were previously not ready to take up. These can also be chores you have been postponing lately, like paperwork, cleaning a garage etc.

Behave nicely to strangers and acquaintances.

 Try doing good things for others. Start a conversation or chat with the shopkeeper or mailman, invite a fellow neighbour for coffee, call on a buddy who is under the weather, be part of a local NGO or charity… These small efforts can put a smile on you as well as others.

Get dear ones involved. 

Talk to your relatives and friends and let them know your situation and what phase of life you are in. Ask them for their counsel, guidance and support. If they are going through a similar situation, you can develop a support system or be part of therapy sessions. Try not to act withdrawn or hesitant. Remember that all of us need help at some point in our life. 

Spend time with people who matter.

 Always ensure you spend enough time with the folks you hold close to your heart. Simultaneously, try to broaden your societal circle by meeting and befriending new people. Having a good social circle might take some time; therefore, you should not expect an instantaneous outcome.

Cut out people who mistreat you. 

It is important to steer clear of places and people who treat or manipulate you poorly. To do this, more assertiveness is inevitable. If assertiveness does not come to you naturally, consult a health expert or seek advice regarding assertiveness training.

Always remember the sensible words by Lao Tzu that translates into health as the supreme possession. Satisfaction is the utmost wealth. Confidence is your best friend.