Autogenic Training Diploma

Welcome to our online course: Autogenic Training. This innovative and insightful programme aims to provide learners with an in-depth understanding of autogenic relaxation methods. Autogenic Training, a form of self-relaxation, helps in stress reduction, fostering a greater sense of overall wellbeing and assisting in the management of various disorders.

Beginning with an enlightening introduction, the course unravels the intricacies of Autogenic Training. It acquaints you with the fundamental concepts, the history of Autogenic Training, and its primary application in fostering a state of relaxation. This foundational knowledge serves as the perfect springboard to delve into the practical elements of this potent technique.

Our course then proceeds to the core module: Preparation and Seven Standard Training. It gives a comprehensive overview of the fundamental exercises that comprise the primary structure of Autogenic Training. You’ll learn techniques to achieve complete relaxation, each exercise building on the last to create a holistic and effective stress management regimen.

Then, the course moves towards incorporating Autogenic Training with Positive Affirmations. Here, you’ll learn how to utilise positive affirmations to boost the effects of Autogenic Training, instilling a more profound sense of peace, tranquillity and self-confidence.

Autogenic Training isn’t merely a relaxation tool; it’s also beneficial for various disorders. In the ‘AT for Disorders’ module, we’ll explore its role in managing a range of conditions like anxiety, insomnia, and chronic pain, illustrating its versatility and comprehensive benefits.

Further modules delve into the compelling fusion of Autogenic Training and Visualization, as well as the connection with Subtle Energy Centres. These sessions help you to explore the mind-body connection more deeply, using visualisation techniques and energy-centre-focused exercises.

In the ‘Sense of Touch’ module, we’ll delve into the significant role that our tactile sense plays within Autogenic Training, with strategies designed to cultivate a heightened awareness of physical sensations.

Following on, we present the ‘Primal Connection’ modules. These delve into the relationship between Autogenic Training and our primal senses: Vision, Hearing, and the Olfactory sense. Each module gives you a nuanced understanding of how these primary senses can be engaged in Autogenic Training to enhance the overall experience.

Finally, the course culminates with a module on the ‘Primal Connection with Nature’. This captivating session allows learners to understand how one’s environment and natural surroundings can enrich Autogenic Training experiences. It encourages a deeper connection with the natural world, an integral part of holistic wellbeing.

Throughout the course, you’ll be supported with interactive materials, real-world examples and exercises to make your journey into Autogenic Training an engaging and transformative experience.

Enroll in this online Autogenic Training course today and harness the power of self-relaxation, creating a pathway towards a calmer, healthier, and more balanced life.

What you will learn

1:Introduction
2:Preparation and Seven Standard Training
3:AT with Positive Affirmations
4:AT for Disorders
5:AT and Visualization
6:AT and Subtle Energy Centers
7:Sense of Touch
8:Primal Connection with Vision and Hearing
9:Primal Connection with Olfactory Sense
10:Primal Connection with Nature