Nutrition And Diet

Cancer Causing Nitrites Taint Ham Sold In UK

UK Supermarket Ham Contains Cancer-Causing Chemicals a Decade After Global Health Warning A new study has uncovered the continued presence of carcinogenic substances in ham sold across the United Kingdom. This revelation comes nearly a decade after a major alert from the World Health Organization concerning the hazards of using them in processed food items.…

August 12, 2025

Ultra Processed Foods And Health

The Home-Cooking Revolution: Why Ditching Processed Meals is Key to Combating the Weight Crisis A landmark study reveals a simple truth for managing weight: preparing meals with fresh, whole ingredients is dramatically more effective than relying on ultra-processed foods (UPFs). Researchers discovered that people achieved double the weight reduction by consuming meals made with lightly…

August 8, 2025

Fruit Juice Poses Risk To Daily Diet

The Great Juice Debate: Elixir of Health or Liquid Candy? While some health advocates suggest we should eliminate fruit beverages entirely, others highlight the valuable nutrients, fibre, and anti-inflammatory agents they deliver. Here is a clear look at this complex issue. The simple act of enjoying a fruit beverage for breakfast can elicit strong disapproval,…

July 16, 2025