Nutrition And Diet

Improve Your Health with Meal Timing

Rethinking Your Supper Clock: Timing Evening Meals for Optimal Health Traditions dictate when we eat, and supper schedules differ globally. For example, Americans often eat earlier, while Italians dine later. Additionally, Spaniards typically eat even later than Italians. In the UK, mealtime can be a subtle marker of social class, with later suppers often perceived…

March 12, 2025

Overcoming Sugar Cravings for a Healthier Lifestyle

The Hidden Sugars in Our Diet Globally, people consume excessive amounts of sugar without realising it. Even meticulous monitoring of sugary treats fails to account for the substantial amounts hidden within seemingly innocuous foods. This includes items like breads, sauces, dressings, and practically all processed foods and beverages. Understandably, consumers are frequently misled by manufacturers…

March 11, 2025

Botulism Risk and Emergency Food Recalls

Tuna Recall: A Nationwide Alert over Botulism Risk A widespread recall of tuna products is currently underway across 26 American states and Washington, D.C., following serious safety concerns. This action involves popular retailers, including Trader Joe's and Costco, as well as numerous other chain stores. The recall stems from a potential risk of botulism contamination,…

March 6, 2025