Choline: An Overlooked Yet Vital Nutrient for Brain Function Widespread awareness of choline is often lacking, yet a growing body of scientific findings emphasizes its crucial significance for well-being throughout life. Neither a vitamin nor a mineral, this organic, water-soluble substance performs vital functions within the human system, especially concerning the nervous system. Research increasingly…
May 3, 2025
Decoding Protein Needs: Navigating Sufficiency and Excess A strong emphasis on protein consumption permeates many Western societies. Supermarket shelves increasingly feature items fortified with protein, from dairy products and breakfast options to portable snacks and beverages. Online platforms host numerous voices, many possessing medical or scientific affiliations, issuing warnings about common protein deficits. Dr. Elie…
May 1, 2025
Maintaining Skeletal Strength While Getting Older: Key Nutrients and Methods As people age, the integrity of their bones tends to diminish. Bone tissue breakdown begins to happen more quickly than the creation of new bone. This situation elevates the potential for developing osteoporosis, a condition characterized by weakened bones highly susceptible to breaks. Such fractures…
April 28, 2025
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