Mental Health

The Hidden Danger of High-Intensity Drinking

The Hidden Danger in Modern Drinking Habits For decades, public health campaigns have focused on curbing binge drinking, often spotlighting young adults as the primary culprits. Yet, recent data reveals a troubling shift: middle-aged individuals now match younger generations in risky alcohol consumption. While festive seasons like Christmas or New Year’s Eve might amplify this…

March 28, 2025

Sociopath and the Search for Happiness

A Journey of Self-Discovery: Navigating a Sociopathic Personality Patric Gagne's life has been a remarkable journey, marked by a constant struggle against deeply ingrained urges. Currently, she leads a fulfilling life as a loving sister, daughter, mother, and wife. However, her past has been defined by a relentless push towards actions that many would deem…

March 24, 2025

Sleep Hygiene for Better Mental Health

Understanding the Sleep-Mood Connection Many underestimate the profound connection between sleep and mood. Consider Emily (name changed), a New Yorker whose demanding job triggered chronic insomnia – three to four hours of sleep nightly. This sleep deprivation fuelled her anxiety, escalating into debilitating panic attacks, resistant to even prescription medication. Her experience, though personal, highlights…

March 18, 2025