The Perfectionism Paradox: When 'Good Enough' Isn't Good Enough In a world that constantly bombards us with images of flawlessness and success, it's easy to fall into the trap of perfectionism. After all, who wouldn't want the perfect body, the perfect job, the perfect life? As a psychotherapist, however, I've seen firsthand how this relentless pursuit…
November 25, 2024
The Sleep Divide: Unmasking the Inequality Behind America's Restless Nights It's a truism that sleep is a universal human need, essential for our bodies and minds to function optimally. However, the stark reality is that not all Americans are getting the restorative rest they require. In fact, sleep deprivation has become a pervasive issue, impacting…
The Neurodiversity Movement: A Paradigm Shift in Understanding Neurological Differences In the heart of the 1990s, the burgeoning internet facilitated connections among individuals with autism and other neurological conditions. These connections gave rise to the neurodiversity movement, a paradigm shift that champions neurological differences as natural variations rather than deficits. Spearheaded by Judy Singer, an…
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