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    January 9,2020

    The Different Yoga Techniques

    The Different Yoga Techniques Yoga is a complex process of unification. It is the union of different systems that exist in human beings – physical, emotional, spiritual and mental systems. Five systems, ‘kokas’ (systems) exist within human life known as the energetic, subtle, physical, mental and bliss sheaths. We are constantly trying to unify these…

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