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April 15,2024
How CBT Can Help With Menopause Symptoms
How Cognitive Behavioural Therapy Can Help With Menopause Symptoms Menopause, a natural transition in a woman’s life, can bring with it a range of bothersome symptoms. While hot flushes and night sweats often steal the spotlight, other less-discussed, yet equally disruptive, consequences also affect many women. These include psychological symptoms like mood swings, irritability, anxiety,…
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April 15,2024
The path to becoming a CBT therapist
The path to becoming a CBT therapist As of 2019, one in four people in the UK are believed to be struggling with mental illness, and the increasing instances of people reporting self-harm and suicidal testify to this fact. Common factors triggering depression appear to be domestic troubles, bullying at school (among children and young…
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